![](http://www.theidproject.org/sites/default/files/1021hillaryclintonbenghazihearing01.jpg?1446136474)
One of the benefits of meditation is that you become less reactive. You cultivate the ability to rest in a calm, clear space so that you can choose how to respond rather than habitually hitting back.
One of the benefits of meditation is that you become less reactive. You cultivate the ability to rest in a calm, clear space so that you can choose how to respond rather than habitually hitting back.