Meditation practice feels a lot like the movie Groundhog Day. Everytime I sit down to focus it's the same thing, over and over again; my attention is on my breath, then I get distracted by a sound, a memory, a plan, or a fantasy. The next thing I know, I'm entirely lost in thought. It takes five, ten, or maybe even 30 minutes before I notice that my attention isn't on my breath and I'm not me