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Day 8: 21 Day Racial Equity Habit Building Challenge
Welcome to Day 8. Missing something? read more
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Day 9: 21 Day Racial Equity Habit Building Challenge
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Day 10: 21 Day Racial Equity Habit Building Challenge
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Day 11: 21 Day Racial Equity Habit Building Challenge
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Day 12: 21 Day Racial Equity Habit Building Challenge
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Day 13: 21 Day Racial Equity Habit Building Challenge
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Day 14: 21 Day Racial Equity Habit Building Challenge
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Day 15: 21 Day Racial Equity Habit Building Challenge
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Day 16: 21 Day Racial Equity Habit Building Challenge
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Day 17: 21 Day Racial Equity Habit Building Challenge
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Day 18: 21 Day Racial Equity Habit Building Challenge
Welcome to Day 18. Missing something? read more
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Real Happiness Challenge - Week 1: A Round of Sound
I can't force myself to fall in love with a piece of music, but I can force myself to hate it. read more
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Day 19: 21 Day Racial Equity Habit Building Challenge
Welcome to Day 19. Missing something? read more
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Day 20: 21 Day Racial Equity Habit Building Challenge
Welcome to Day 20. Missing something? read more
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Real Happiness Challenge - Week 2: Eating Hard or Hardly Eating?
As a society, it's fair to say that we have a fraught relationship with food.We eat our feelings. We starve our feelings. We binge. We purge. We use food as a tribal signifier. We throw away the...
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Real Happiness Challenge - Week 3: The Journey Is the Destination
My journey with mindfulness meditation has been long, winding, and sporadic.read more
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How to Rest: a Workshop for Activists and Concerned New Yorkers
The other night, I tried to turn off my computer but the white circle in the center of my screen kept spinning for several minutes. Was it stuck, “loading”? Or, like me, had it been reading The New...
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Real Happiness Challenge - Week 4: Already In Progress
“Spiritual realization is not a matter of constructing something new.” - Judith Blackstoneread more
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Day 5: 21 Day Racial Equity Habit Building Challenge
Welcome to Day 5. Missing something? Go here to start at Day 1 and here for yesterday.read more
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Who can help with your anxiety?
Modern life is anxiety-ridden. A surprising number of my students have diagnosed anxiety disorders. Things don’t always go our way, and often it feels like they never do. We spend inordinate amounts...
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